Shirley MacLaine : news du 8 octobre 2007.

Hello and Happy Thanksgiving Canada and Happy Columbus Day America!

I hope you have an opportunity to join us tonight in the chat room
with Dr. Georgina Cannon. You can learn more about Georgina here:
http://www.shirleymaclaine.com/news/announce-detail/announcement-42

Chat begins at 6 PM Pacific – 9 PM Eastern, but of course you are
welcome in the chat rooms anytime.

Here is a special note from Georgina. The meditations are a way of
prepping for tonight's chat on Being Thankful:
We rarely take the time to thank our body, which carries the spirit
for us.... Here's an opportunity....
Hope you like these. Georgina

Hand meditation
Find somewhere comfortable to relax, take a deep breath, close your
eyes and allow your whole body to let go...
Imagine in your mind, your hands.
Their shape and colour.
And where they are relaxing right now.
Notice how they feel at this moment - heavy or light, tingly or
maybe you can't feel them at all.
Now think of all the things your hands have done for you.
The excitement of writing your name for the first time or tieing
your shoelaces.
Think of the parcels they've carried, the tears they’ve wiped, the
comfort they have given.
There is majesty in the hands of a conductor, a teacher, a nurse who
cares, the marking of the cross or the lifting of the torah. There is
joy in the applause of a grateful audience, tenderness in the hands
of a lover and love in the hands of a new parent.

Place a hand over your heart, and feel your heartbeat, let it move
into your hand - and know that every time you offer your hand to
another, you are in fact offering your heart.

Think of all the hands that have left their heartprints on you, and
where you have left yours.

Give grateful thanks for the handprints and heartprints you have given
and are yet still to give.

Give grateful thanks for the handprints and heartprints you have been
given and are yet still to receive.

As you bring your fingertips together, feel the energy flow from one
to the other and allow your grateful thanks to flow through your body
connecting in the circle of energy that is all there is.

Honour Your Essence
Find somewhere quiet and comfortable to sit. Take a deep breath and
close your eyes on the outbreath. Allow your whole body to let go and
completely relax.

Follow your breath to the count of 20, and then journey inside to find
your heartbeat. And whether you find it in your heart, the base of
your throat or in the pulse of your wrist feel it, listen to it,
recognise it as the centre of your life on this planet at this time.

Give grateful thanks to your heart for allowing you to thrive and
be here on this planet at this time, to love and be loved, and to
spread your light so others can find their way.

Recognise and honour the pulse of energy, which connects you to the
rhythm of the planet, and allow yourself to become at one with this
rhythm.

Allow and give thanks.

To join us in the chat room, or to experience any of the membership
features, login on the homepage and use the upper navigation bars to
visit areas of the member's site.

This coming Sunday, October 14, Dr. Bill Wolfe will be joining me on
IE Radio to discuss holistic dentistry. Our teeth are important factors
in our overall health and many dentists are just now beginning to realize
that! Tune in for a healthy view of teeth and their role in our health!

Both the hardcover and the CD version of Sage-ing While Age-ing is now
available at ShirleyMacLaine.com
http://www.shirleymaclaine.com/shirleysworld/catalog.php?id=86
We are presently taking pre-orders and will ship as soon as the books arrive.

Love and Light
Shirley