Shirley MacLaine : news du 21 novembre 2007.

Hello

I wanted to wish you and yours a Happy Thanksgiving and share this
mini-meditation.

Sit comfortably with your shoes off, feet flat on the floor
Take three slow deep breaths through your nose and exhale through
your mouth.

One for body
One for mind
One for spirit
Feel yourself relax
Open you hands, palms downward
Continue breathing slowly and deeply feel the energy of the Divine around you
You are grounded in this strength
You are nurtured through by this illumination
Feel the energy move through your feet and the palms of your hands
Feel it move up the chakra centers of the body

Red
Orange
Yellow
Green
Blue
Indigo
Violet

As the energy moves through the crown chakra, release all fear
Feel the colors of your chakra rainbow envelope you
Let them swirl their healing energies throughout the Universe
You are in harmony with Creation.

As the colors swirl through the Universe accept the feeling of being thankful.
Be thankful for those in your life who nurture and care for you.
Be thankful for those in your life who present obstacles for they are teachers.
Be thankful for all that is within your world.
Be thankful for who and what you are in this life.
Be thankful for your wholeness with the Divine.


Whether you do or do not celebrate the US Thanksgiving holiday,
take a moment every day to incorporate your appreciation and
thankfulness into your daily routine. And voice your appreciation
and thanks to the people that are vital to your life.

Tune in to Sunday's IE Radio where I will be the guest!
Dr. Gary Schwartz will be interviewing me about Sage-ing While Age-ing.
Be sure to visit our sponsors:
Use Your Universe, www.useyouruniverse.com,
Angel Star Gifts, www.angelgifts.com,
and In Sacred Space, www.insacredspace.com

And listen to Cooking in the Lite Radio on Monday. Brit will be
discussing food as medicine with naturopath Dr. Mark James. CL Radio
is sponsored this week by Tropical Oasis, www.tropicaloasis.com

Have a wonderful Thanksgiving everyday!
Love and Light,
Shirley